fitness program planning

  • convenience

    So you’ve got a busy life, you’re motivated to exercise on your own, but you need some help PLANNING WORKOUTS?

    Life is hectic! I understand. Programs are flexible and weekly adjustments can be made depending on YOUR LIFE.

  • Environment-Specific

    • Home gym?

    • Gym membership?

    • Park space?

    • Local sports?

    • What equipment do you own?

    • Where do you live? Is it hot and humid or cold and dark?

    • Is your outdoor environment safe? We can plan around your comfort level.

  • communication

    • Weekly check-ins/reminders

    • What’sApp and/or email communication

  • Program Info

    • Your weekly workout plan is emailed weekly

    • Workouts are always individualized based on your wants/needs.

    • 1000b / 1 week workout plan

Contact me.